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TIPS FOR GETTING MORE OUT OF READING A SELF-HELP BOOK:
One of the best ways to have someone you care about understand you better and understand him or her better, is to read the same book. You can read the book at different times, take turns reading chapters, or read sections aloud to each other. This will help you be what I think of as “Book Buddy with a close friend, family member or partner.
Many people find it easier to read the book you've chosen after your Book Buddy has finished reading it. Try reading the same book and use a different color highlighter to mark the sections that seem most important or that you would like to discuss with your “Book Buddy.” Set aside some stress-free time after you have both read the book and talk about the sections you each highlighted. Taking the time to share your thoughts about a book you have both read can lead to greater understanding and all kinds of discoveries! Enjoy !
After the Diagnosis: From Crisis to Personal Renewal for Patients with Chronic Illness
JoAnn LeMaistre, Ph.D.
This easy-to-read book is ideal for patients and family members. Dr. Le Maistre describes the normal stages and challenges of coping with chronic illness using case examples. Ulysses Press
P.O. Box 3440
Berkeley CA 94703- 3440
SBN: 1-56975-046-7.
Amazon.com
Aging with Grace, Power and a Plan
Lucy Scott, Ph.D.
A hands-on guide for women making some of the most challenging transitions of their life. Dedicated to helping women plan and make choices before life chooses for them, this guide provides practical advice and worksheets.
To order contact:
Lucy Scott, Ph.D.
451 Vermont Ave, Berkely, CA 94707
or email lscott611@aol.com
Believing in Ourselves: A Celebration of Women
Essays by Nancy Carson, photos by Jennifer Jones
"Believing In Ourselves is a book of beautiful photos and compelling essays profiling thirty-five women who have succeeded in achieving extraordinary personal goals or overcoming significant hardships in their lives." - From the Editorial Review on Amazon.com
For more information click here
Elderhouse: Planning Your Best Home Ever
Adelaide Altman
"Very useful for women and men moving into their older age - the new kind of age where the concern is maintaining autonomy and control over their live" Betty Friedan
Chelsea Green Publishing Co, Vermont, 2002. Exit Strategies: A Plan and A Place For Your Estate Information™ interactive CD and workbook by Jeanne K. Smith
This wonderful software program provides you with a place to record your vital personal information and wishes. Enables family members to know what to do in times of crises such as a disaster, an incapacity or death.
http://www.exitstageright.com/ It's Your Body... Ask!
Questions to Ask Your Physician About Breast Care
William H. Goodson III, M.D.
This small, easy-to-read guide has important information and resources to help women deal with questions and concerns about breast cancer. Available from Amazon.com, Powells.com or the publisher:
Fort Alexander Press
PO Box 59-1721
San Francisco, CA 94159-1721
Order Desk (415) 923-3942
Fax orders: (415) 776-1977
Kitchen Table Wisdom: Stories That Heal
Rachel Naomi Remen, M.D.
Beautifully written, powerful book, combines stories about serious illness, different ways of finding meaning and joy while dealing with health crises.Riverhead Books, New York, 1997.
ISBN Number: 1-57322-610-6Putnam Web address
http://www.amazon.com/exec/obidos/ASIN/1573226106/o/qid%3D957637441/sr%3D2-1/104-3136921-6994043
Legacy: A Step-by-Step Guide to Writing Personal History
Linda Spence
Easy-to-read book written to help a family elder write their memoirs. Gives helpful suggestions of questions to ask and ways to interview a family member. Swallow Press
Ohio University,1997
ISBN: 0-8040-1002-3
Mainstay: For the Well Spouse of the Chronically Ill Maggie Strong
This powerful book "..speaks out for the well spouse whose needs and struggles are often overlooked and little understood. 'Mainstay,' a deeply loving account and a helpful guide, is a source of potential strength for the unnamed millions who are struggling to care their chronically ill loved ones." Senator Edward M. Kennedy
Penguin Books, New York,1988
ISBN: 0-14-01.1978 7
Opening Up: The Healing Power of Confiding in Others
James W.Pennebaker
"Dr. Pennebaker has demonstrated that expressing emotions appears to protect the body against damaging internal stress and seems to have long-term health benefits." -Daniel Goldman, The New York Times
New York: Morrow, 1990.
Available at Powell's Books at Powells.com
or at Amazon.com
Ragged Edge: The Disability Experience in America
This magazine is published by and for members of the radical disability rights movement.
The Avocado Press
PO Box 145
Louisville, KY 40201
Online version = Electric Edge:
www.raggededgemagazine.com The Art of Condolence What to Write, What to Say, What to Do at a Time of Loss
Leonard M. Zunin, MD and Hilary Stanton Zunin
This beautifully written book offers gentle and practical guidance for those who want a better understanding of grief, or want to comfort or reach out to someone dealing with the loss of a loved one. "A sensitive and helpful guide for comforting those who face a loss. Very worthwhile reading." - Elisabeth Kubler-Ross, author of On Death and Dying.
Harper Perennial, New York, 1992
Available at bookstores, including Hallmark's Gold Stores and at Amazon.com The Woman's Book of Resilience: 12 Qualities to Cultivate
Beth Miller, Ph.D.
This wonderful, accessible book is a practical guide to bouncing back from challenges. "We know that resiliency reigns because we survive to tell our tales of misfortune, trauma, abuse. Indeed, we are built to be able to go to the edge of life and come back with heart and soul elevated. . . . We are built to be resilient, to be able to take sure and steady steps over rocky terrain." From Amazon Review
Conari Press, 2004
Amazon.com Too Nice for Your Own Good : How to Stop Making 9 Self-Sabotaging Mistakes Duke Robinson
"If you're so nice, why isn't your life better? Renowned minister Duke Robinson says that well-intended nice behaviors burn us out, bottle us up and create barriers between us and those important to us. We strive endlessly for perfection, take on too much, stifle our anger, tell little lies and fall prey to other self-defeating behaviors. He outlines nine mistakes nice people make daily and shows how to correct them. Learn how to say "no" and avoid burnout; tell others what you want and actually receive it; express anger in ways that maintain your valued relationships; respond effectively when irrationally criticized; avoid giving advice and rescuing people. This remarkable book will empower you to get what you need . . . and still be a nice person!" “ Editorial Review, Amazon
Warner Books, 1997
Amazon.com
Wise Choices Beyond Midlife: Women Mapping the Journey Ahead
Lucy Scott, Ph.D.; Kerstin J. Schremp,Ph.D.; Betty Soldz, BSW; Barbara Weiss, MSW.
This well-written, easy-to-read guidebook is designed for women who want to create a greater sense of community and independence for the second half of their lives.
To order contact:
Lucy Scott, Ph.D.
451 Vermont Ave, Berkely, CA 94707
or email lscott611@aol.com
Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives
Louise DeSalvo
This book is an excellent guide for anyone who wants to explore their emotional history, look at painful events in their lives, and gain deeper understanding of themselves. Using her practical advice, both new and experienced writers will find ways to safely and comfortably write about their personal life stories.
Harper San Francisco, 1999
Available at Powell's Books at Powells.com
or at Amazon.com Writing Down the Bones: Freeing the Writer Within Natalie Goldberg Excellent introduction to the freeing concept of “free-writing.” “With insight, humor, and practicality, she inspires writers and would-be writers alike to take the leap into writing creatively and well.” Shambhala Publications, 1997 <http://www.shambhala.com> DISCLAIMER:
This website is designed for educational purposes, and is not a substitute for professional medical or psychological care. All information posted on this site is the opinion of the author and is provided for educational purposes only. It is not to be construed as medical advice. Please consult your doctor for the appropriateness of any treatment. All information posted on this site is the opinion of the author and is provided for educational purposes only. It is not to be construed as medical advice. Please consult your doctor for the appropriateness of any treatment.
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